6 WEEK
SUMMER
SHRED
⚡️ LIMITED TO 20 SPOTS FOR MONTH ⚡️
⚡️ LIMITED TO 20 SPOTS FOR MONTH ⚡️
The proven system that's helped 1,000+ Derry people to get beach-ready in just 6 weeks 🔥
Over 1,000 Derry people have transformed their bodies with us ★ ★ ★ ★ ★
HURRY! REGISTRATIONS CLOSE IN:
HURRY! REGISTRATIONS CLOSE IN:
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DAYS - -
HOURS - -
MINUTES - -
SECONDS
WITH THIS PROGRAM YOU CAN GET SUMMER READY IN RECORD TIME
WITH THIS PROGRAM YOU CAN GET SUMMER READY IN RECORD TIME
Want to get beach-confident and summer-fit in just 6 weeks? Click the button below to start your transformation.
DOES THIS SOUND LIKE YOU?
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You're dreading swimwear season and hiding under loose clothes
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You've tried crash diets before but nothing seems to work
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You want to get lean and defined but aren't sure how
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You're confused by conflicting fitness advice and quick-fix solutions
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You want to lose fat, tone up and transform your body before summer ends
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You're ready for expert guidance to ensure real, visible results in six weeks
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You want a simple, proven plan for your best summer body ever
HEAR FROM
OUR MEMBERS
HEAR FROM
OUR MEMBERS
See what our clients have have to say.
Teresa felt unhappy and heavy but since joining AD she has lost 31lbs, is in incredible shape, and looked amazing at her daughter's wedding.
Martin struggled mentally after losing his parents but since joining AD he has found his love of life again, gotten in incredible shape, and is stronger than ever.
Mandy has lost over a stone since joining AD and can now get into clothes she never thought she could.
Deirdre struggled to get back in shape but since joining AD she has totally changed her body shape, gained muscle and lost weight!
Seamus was worried about how his lifestyle was impacting his health but since joining AD he has lost over a stone, has loads of energy and feels aamzing.
Martin was in ill health but since joining AD he has lost 2 x stone, gotten fitter, stronger and completely reversed his health conditions.
We've helped over 1,000+ people just like you get in the best shape of their life – will you be next?
6 WEEK SUMMER SHRED
HERE'S HOW IT WORKS
HERE'S HOW IT WORKS
18 × FAT BURNING TRAINING SESSIONS
18 × FAT BURNING TRAINING SESSIONS
The perfect combination of strength & conditioning to melt fat and build lean muscle.
PERSONALISED SUMMER NUTRITION PLAN
PERSONALISED SUMMER NUTRITION PLAN
A simple, flexible eating plan that delivers rapid results without feeling deprived or missing summer socials.
DEDICATED SUCCESS COACH
DEDICATED SUCCESS COACH
Personal guidance and accountability from your coach to keep you motivated and on track.
3 × BODY COMPOSITION SCANS
3 × BODY COMPOSITION SCANS
Forget the scales, see exactly how much fat you've lost and muscle you've gained.
GET FULL ACCESS FOR JUST £219
GET FULL ACCESS FOR JUST £219
That's less per week than most experienced personal trainers charge for a single one-hour session.
For that you get everything mentioned on the page above plus guaranteed you'll love it.
For that you get everything mentioned on the page above plus guaranteed you'll love it.
OUR MONEY BACK GUARANTEE
OUR MONEY BACK GUARANTEE
If you follow the program and don't love it after 6 weeks, we'll happily give you your money back.
TWO CHOICES
TWO CHOICES
Right now you have two choices.
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DO NOTHING
You can decide that £219 is too much to invest in looking your best this summer.
You can ignore your goals and keep feeling self-conscious at the beach or pool...
You can keep trying quick-fix summer diets that leave you hungry and irritable...
You can let another summer pass by without feeling confident in your body.
You can ignore your goals and keep feeling self-conscious at the beach or pool...
You can keep trying quick-fix summer diets that leave you hungry and irritable...
You can let another summer pass by without feeling confident in your body.
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TAKE ACTION
Decide that this summer will be different, and take charge of your goals and confidence.
Decide you're done with hiding under loose clothes when the temperature rises.
Realise that you deserve to feel lean, strong, fit, and confident all summer long.
And realise that £219 is a small price to pay for a summer of confidence.
Decide you're done with hiding under loose clothes when the temperature rises.
Realise that you deserve to feel lean, strong, fit, and confident all summer long.
And realise that £219 is a small price to pay for a summer of confidence.
FAQS
FAQS
Q: Where is your gym?
We're based in Units 19 & 20, Northland Road Industrial Estate, Derry
BT49 0LD
BT49 0LD
Q: Is there parking available?
Yes, we have limited parking on-site.
Q: When are the sessions?
Weekdays 5.30am-11.30am and 4:15pm-8:00pm. Saturdays 6.45am–11.15am.
Q: How long are the sessions?
Every group personal training session is 45-minutes long and every HIIT session is 30 min long
Q: Are the session times flexible?
Of course. Simply book whichever sessions suit your schedule best each week.
Q: When can I start?
Once you've completed payment and you can book an intro session and get started right away.
Q: When are the intro sessions?
We have intro sessions available every Saturday morning.
Q: What's included?
You get group PT, HIIT sessions, nutrition support, personal coaching, and body scans.
Q: Do I get coached?
Yes – this a fully coached program.
Q: How much is it?
The challenge is currently £219.
Q: Do I need to be fit already?
No – we'll make sure you're working at a pace that matches your fitness level.
Q: What if it doesn't work for me?
If you stick to it and don't love it, we'll give you your money back.
© 2025 AD Fitness