6 WEEK
BEGINNERS
CHALLENGE
🎅 20 SPOTS LEFT 2025🎅
🎅 20 SPOTS LEFT 2025🎅
We have space for 20 people in Derry who want to finish the year in shape but don't know where to start.
Only 20 Spots Available for Complete Beginners in 2025
REGISTRATIONS CLOSE IN:
REGISTRATIONS CLOSE IN:
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DAYS - -
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TAKE YOUR FIRST STEPS TO FITNESS
TAKE YOUR FIRST STEPS TO FITNESS
Want to make 2025 the year you finally take control of your health and fitness? Click the button below to start your transformation.
THIS IS FOR YOU IF...
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You've never even stepped foot in a gym before
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You're coming back after a long break and need to rebuild your confidence
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You want to start exercising but don't know where to begin
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You're overwhelmed by conflicting fitness advice online
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You've been putting off joining a gym because you feel intimidated
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You want to get lean, fit and strong but aren't sure exactly how
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You're worried about looking foolish or doing exercises wrong
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The idea of a packed commercial gym makes you want to run the other way
And look, don't worry – there'll be no crash diets, no brutal workouts, and no endless hours on the treadmill.
6 WEEK BEGINNERS CHALLENGE
6 WEEK BEGINNERS CHALLENGE
HERE'S HOW IT WORKS
HERE'S HOW IT WORKS
18 × GROUP PT SESSIONS
18 × GROUP PT SESSIONS
Value: £400
No guesswork, no feeling lost – we'll show you exactly what to do every step of the way.
PERSONAL NUTRITION TARGETS
PERSONAL NUTRITION TARGETS
Value: £99
Forget complicated meal plans. We'll show you how to eat better without going extreme.
GOAL SPECIFIC TRAINING
GOAL SPECIFIC TRAINING
Value: £150
Follow a proven program that matches your goal of losing fat or building strength and muscle.
DEDICATED SUCCESS COACH
DEDICATED SUCCESS COACH
Value: £200
Your personal transformation coach ensuring you're always on track and motivated.
3 × BODY COMPOSITION SCANS
3 × BODY COMPOSITION SCANS
Value: £87
Forget the scales, see exactly how much progress you've made.
ACCESS TO OUR PRIVATE GYM
ACCESS TO OUR PRIVATE GYM
Value: £75
Complete access to our purpose-built members-only training facility.
HERE'S EVERYTHING YOU GET
HERE'S EVERYTHING YOU GET
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18 × Group PT Sessions £400
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12 x HIIT session £150
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Personal Nutrition Targets £99
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Goal-Specific Training £150
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Dedicated Success Coach £200
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3 × Body Composition Scans £87
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Private Gym Access £75
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TOTAL VALUE
TOTAL VALUE
£1,161
£1,161
But we're not charging anything close to that.
In fact, if you sign up today, you get access for just...
That works out at less per week than most experienced personal trainers charge for a single one-hour session.
Spread over the next 6 weeks, your investment comes to about £5.20 a day, roughly the cost of a coffee from Starbucks.
For that you get everything mentioned on the page above plus guaranteed you'll love it.
Spread over the next 6 weeks, your investment comes to about £5.20 a day, roughly the cost of a coffee from Starbucks.
For that you get everything mentioned on the page above plus guaranteed you'll love it.
OUR MONEY BACK GUARANTEE
OUR MONEY BACK GUARANTEE
If you follow the program and don't love it, we'll happily give you your money back.
TWO CHOICES
TWO CHOICES
Right now you have two choices.
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DO NOTHING
You can decide that £219 is too much to invest in get leaner, fitter, stronger, and way more confident...
You can keep feeling lost and confused every time you think about getting fit...
You can stay intimidated by the gym, hoping you'll somehow figure it out on your own...
You can watch another year go by, still not knowing where to start.
You can stay intimidated by the gym, hoping you'll somehow figure it out on your own...
You can watch another year go by, still not knowing where to start.
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TAKE ACTION
Decide that enough is enough, and take charge of your goals and your life.
Decide that you're done with being out of shape and unhappy with how you look and feel.
Realise that you deserve to be lean, strong, fit, healthy and full of confidence.
And realise that £219 is a small price to pay to achieve that.
Decide that you're done with being out of shape and unhappy with how you look and feel.
Realise that you deserve to be lean, strong, fit, healthy and full of confidence.
And realise that £219 is a small price to pay to achieve that.
HEAR FROM
OUR MEMBERS
HEAR FROM
OUR MEMBERS
See what our clients have have to say.
Teresa felt unhappy and heavy but since joining AD she has lost 31lbs, is in incredible shape, and looked amazing at her daughter's wedding.
Martin struggled mentally after losing his parents but since joining AD he has found his love of life again, gotten in incredible shape, and is stronger than ever.
Mandy has lost over a stone since joining AD and can now get into clothes she never thought she could.
Deirdre struggled to get back in shape but since joining AD she has totally changed her body shape, gained muscle and lost weight!
Seamus was worried about how his lifestyle was impacting his health but since joining AD he has lost over a stone, has loads of energy and feels aamzing.
Martin was in ill health but since joining AD he has lost 2 x stone, gotten fitter, stronger and completely reversed his health conditions.
We've helped over 1,000+ people just like you get in the best shape of their life – will you be next?
FAQS
FAQS
Q: Where is your gym?
We're based in Units 19 & 20, Northland Road Industrial Estate, Derry
BT49 0LD
BT49 0LD
Q: Is there parking available?
Yes, we have limited parking on-site.
Q: When are the sessions?
Weekdays 5.30am-11.30am and 4:15pm-8:00pm. Saturdays 6.45am–11.15am.
Q: How long are the sessions?
Every group personal training session is 45-minutes long and every HIIT session is 30 min long
Q: Are the session times flexible?
Of course. Simply book whichever sessions suit your schedule best each week.
Q: When can I start?
Once you've completed payment and you can book an intro session and get started right away.
Q: When are the intro sessions?
We have intro sessions available every Saturday morning.
Q: What's included?
You get group PT, HIIT sessions, nutrition support, personal coaching, and body scans.
Q: Do I get coached?
Yes – this a fully coached program.
Q: How much is it?
The challenge is currently £219.
Q: Do I need to be fit already?
No – we'll make sure you're working at a pace that matches your fitness level.
Q: What if it doesn't work for me?
If you stick to it and don't love it, we'll give you your money back.
© 2025 AD Fitness