6 WEEK STRENGTH CAMP
DOES THIS SOUND LIKE YOU?
✘ You're tired of looking in the mirror and being unhappy with what you see
✘ You're frustrated with spending hours at the gym without the results to show for it
✘ You're sick of diets that leave you hungry, irritable, and right back where you started
✔ You want to lose fat, build muscle and transform your body in just six weeks
✔ You want expert guidance and accountability to make sure you finally get results
✔ You want to follow a clear no-guesswork plan for getting the best shape of your life
REAL TRANSFORMATIONS
HOW STRENGTH CAMP WORKS
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SCIENCE BACKED TRAINING
Six weeks of results-driven training that forces your body to adapt and change.
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PERSONALISED NUTRITION
A simple, flexible eating protocol tailored to losing fat or building muscle.
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EXPERT COACHING
Hands-on coaching that eliminates guesswork and accelerates your results.
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PRECISION TRACKING
Body composition scans that measure exactly how your body is changing.
TAKE A GYM TOUR
CHOOSE YOUR PROGRAM
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MUSCLE PROGRAM
Gain 2-4kg of lean muscle while boosting strength, perfect for building a defined, confident physique.
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SHRED PROGRAM
Shed 4-8kg of stubborn fat while preserving muscle, designed to reveal your leanest, strongest body.
JOIN THE 6 WEEK STRENGTH CAMP
HERE'S EVERYTHING YOU GET
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6 Week Full Body Transformation
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18 × Group Personal Training Sessions
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12 × Coach led HIIT Sessions
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Customised & Flexible Nutrition Plan
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Goal-Specific Training Program
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3 × Body Composition Scans
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1:1 Personal Accountability Coach
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Train in a Private Gym
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Money-Back Guarantee if you don't love it
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£219
Or 2 payments of £109.50
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ONLY 20 SPOTS AVAILABLE
Each camp is strictly limited to just 20 people. These spaces sell out every month.
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MONEY BACK GUARANTEE
Follow the program and don't love it? We'll refund your money.
HEAR FROM OUR MEMBERS
FAQS
FAQS
FAQS
Q: Where is your gym?
We're based in Units 19 & 20, Northland Road Industrial Estate, Derry
BT49 0LD
BT49 0LD
Q: Is there parking available?
Yes, we have limited parking on-site.
Q: When are the sessions?
Weekdays 5.30am-11.30am and 4:15pm-8:00pm. Saturdays 6.45am–11.15am.
Q: How long are the sessions?
Every group personal training session is 45-minutes long and every HIIT session is 30 min long
Q: Are the session times flexible?
Of course. Simply book whichever sessions suit your schedule best each week.
Q: When can I start?
Once you've completed payment and you can book an intro session and get started right away.
Q: When are the intro sessions?
We have intro sessions available every Saturday morning.
Q: What's included?
You get group PT, HIIT sessions, nutrition support, personal coaching, and body scans.
Q: Do I get coached?
Yes – this a fully coached program.
Q: How much is it?
The challenge is currently £219.
Q: Do I need to be fit already?
No – we'll make sure you're working at a pace that matches your fitness level.
Q: What if it doesn't work for me?
If you stick to it and don't love it, we'll give you your money back.
© 2025 AD Fitness